Chest day!!! Fellas skip leg day and ladies skip chest day which is a huge mistake. Nothing says “I workout” more than a toned upper body on a woman. And doing multiple chest exercises help to get rid of the stubborn fat around the bra/armpit area many women complain of. And fellas there is more to chest day than the bench!! Vary your movement for a complete look and a stronger chest!!! And s/o to @iamemarie_ for beasting with me with tht crazy core move you see.. Everyday is ab day!!! Let’s get it!!! Make sure you guys are going to the link in my bio and voting!!! #24life #teambody #getrippedordietrying #chest #abs #core #pushup #instafitness #teamnike #imworkin #instadaily #EOTD #aesthetic (at 24Life)

Tuesday Apr 4 @ 07:27pm
Help David become the Men’s Health Next Top Trainer™. Vote now!

Help David become the Men’s Health Next Top Trainer™. Vote now!

Friday Apr 4 @ 05:02pm
Help David become the Men’s Health Next Top Trainer™. Vote now!

Help David become the Men’s Health Next Top Trainer™. Vote now!

Monday Apr 4 @ 09:01am
I need everyone’s help and VOTE to help make me @MensHealth Next Top Trainer!!! You can vote once everyday so make sure you vote everyday. Share it on your Facebook, Twitter, LinkedIn, MySpace, black planet, tell your family and friends to all go out and vote! Help me reach the world and change lives w/ #24Life here is the link http://menshealthnexttoptrainer.com/entry/189/ share it with everyone!!
#24Life #impossibletoignore #trainer #changelives #thanks #support #MensHealth #NextTopTrainer #changelives (at http://menshealthnexttoptrainer.com/entry/189/)

I need everyone’s help and VOTE to help make me @MensHealth Next Top Trainer!!! You can vote once everyday so make sure you vote everyday. Share it on your Facebook, Twitter, LinkedIn, MySpace, black planet, tell your family and friends to all go out and vote! Help me reach the world and change lives w/ #24Life here is the link http://menshealthnexttoptrainer.com/entry/189/ share it with everyone!!
#24Life #impossibletoignore #trainer #changelives #thanks #support #MensHealth #NextTopTrainer #changelives (at http://menshealthnexttoptrainer.com/entry/189/)

Friday Apr 4 @ 02:19pm
Help David become the Men’s Health Next Top Trainer™. Vote now!

Help David become the Men’s Health Next Top Trainer™. Vote now!

Friday Apr 4 @ 11:05am

#EOTD the single arm dumbbell row may be the exercise that I see done incorrectly the most in the gym! Remember do not sacrifice weight for form. A trick I use is to let my arm come all the way down before pulling and isolating the back w a nice big squeeze at the end! Let’s stay strong during this 90 day challenge!! Keep your head down and keep fighting I promise at the end you will be so@proud of what you’ve done!! Let’s get it!!!!! #24Life #impossibletoignore #dreambody #90daychallenge #row #back #aesthetics #work #instafitness #instabody #getrippedordietrying (at 24 Life)

Wednesday Mar 3 @ 08:32pm
In honor of #AirMax week I will be rocking my #NIKE #AirMax tonight in NTC! So come rock out with me at #NIKEChicago at the NTC studio at 7:00 (new time) so we can be beach ready when this weather breaks!! Still time to sign up but beware class fills up quick. Sign up here http://gonike.me/NTCCHI …. Come fly with me and let’s get fly together!! @nikewomen @NikeChicago #teamNike #24life #impossibletoignore #NTC #NIKEChicago #impossibletoignore #letswork  (at Niketown Chicago)

In honor of #AirMax week I will be rocking my #NIKE #AirMax tonight in NTC! So come rock out with me at #NIKEChicago at the NTC studio at 7:00 (new time) so we can be beach ready when this weather breaks!! Still time to sign up but beware class fills up quick. Sign up here http://gonike.me/NTCCHI …. Come fly with me and let’s get fly together!! @nikewomen @NikeChicago #teamNike #24life #impossibletoignore #NTC #NIKEChicago #impossibletoignore #letswork (at Niketown Chicago)

Tuesday Mar 3 @ 03:38pm
Got a chance to be a model for the Steve Harvey tv show and pass out prom dresses to some very deserving young women who would not be able to pay for it themselves. We take so much for granted. Special thanks to @iamsteveharveytv for the opportunity to be apart of such an amazing experience. Remember this 90 day challenger is not just about you but how you can help those around you! #24Life #impossibletoignore #90daychallenge #model #trainer #SteveHarvey #community #prom  #service (at 24 Life)

Got a chance to be a model for the Steve Harvey tv show and pass out prom dresses to some very deserving young women who would not be able to pay for it themselves. We take so much for granted. Special thanks to @iamsteveharveytv for the opportunity to be apart of such an amazing experience. Remember this 90 day challenger is not just about you but how you can help those around you! #24Life #impossibletoignore #90daychallenge #model #trainer #SteveHarvey #community #prom #service (at 24 Life)

Tuesday Mar 3 @ 07:53pm
This is what work looks like! My #NIKE #NTC soldiers all 90+ putting in work and a cold Saturday in Chicago. They are all with me on this 90 day challenge to be there best!!! Let’s work!! @Nike @Nikewomen #TeamNike #NTC #NIKEELITE #impossibletoignore #24Life #Chicago #ChiCity #nikechicago #NIKEFUEL #FUELPoints (at 24 Life)

This is what work looks like! My #NIKE #NTC soldiers all 90+ putting in work and a cold Saturday in Chicago. They are all with me on this 90 day challenge to be there best!!! Let’s work!! @Nike @Nikewomen #TeamNike #NTC #NIKEELITE #impossibletoignore #24Life #Chicago #ChiCity #nikechicago #NIKEFUEL #FUELPoints (at 24 Life)

Saturday Mar 3 @ 05:03pm
I challenge everyone I know to use these next 90 days to make a better YOU!! Not only physically, but financially, mentally, and emotionally. Attack these next 90 days so that at the end you will be “Impossible to Ignore.” Get the body you’ve always wanted, eat as clean as you can!! Who is up for this challenge?! My team is definitely ready!!! If you are make sure you hashtag #24life #ImpossibletoIgnore lets all push each other to the next level!! #24Life #letsgetit #motivation #model #trainer #influencer #motivator (at 24 Life)

I challenge everyone I know to use these next 90 days to make a better YOU!! Not only physically, but financially, mentally, and emotionally. Attack these next 90 days so that at the end you will be “Impossible to Ignore.” Get the body you’ve always wanted, eat as clean as you can!! Who is up for this challenge?! My team is definitely ready!!! If you are make sure you hashtag #24life #ImpossibletoIgnore lets all push each other to the next level!! #24Life #letsgetit #motivation #model #trainer #influencer #motivator (at 24 Life)

Wednesday Feb 2 @ 07:41pm
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